Everyone deals with anger. It is a normal emotion, but when not handled correctly it becomes destructive and affects relationships. Being angry can also involve such emotional expressions as frustration, irritability, annoyance, aggravation, impatience, or blowing off steam. The good news is that anger can be managed and resolved. This course is a workbook driven program that can be used to help clients discover, manage, and resolve their anger issues.
What You'll Learn
-
Identify the best ways to handle anger
-
Understand how pride, fear, loneliness, and inferiority feed anger
-
Uncover and eliminate the myths that perpetuate anger, such as: - "Letting go of my anger means I am conceding defeat" or "No one understands my unique problems."
-
Identify learned patterns of relating, thinking, and behaving that influence anger.
What to Expect
All work is self-paced and on an individual basis. Courses are designed to build upon the student’s accumulated knowledge while also instilling confidence for practical application. Once enrolled in a course, you will have access to all content. You will need the required textbook above to begin your studies. A PDF version of the final exam is available if you prefer to complete your test offline. You will need to submit your answers through this website in order for your test to be graded and the course completed. A grade of 85% is considered passing for each of the open book exams/assignments.
All programs should be completed within 6 years. The student that is not able to complete their program of study within the time limit may be dropped from active student status unless they apply for an extension. Extensions for hardship cases may be applied for in writing.
The Anger Workbook: An Interactive Guide to Anger Management
by Les Carter, Ph.D & Frank Minirth, M.D.
Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.
This course is required for:
Certified Christian Life Coach, Master of Arts in Christian Counseling and Doctor of Philosophy in Christian Counseling programs
